I offer trauma-informed, evidence-based therapy for adolescents and adults navigating a wide range of challenges. Whether you're coping with anxiety, recovering from trauma, or working through life transitions, therapy provides a space to slow down, reconnect, and begin to heal.
Talk therapy provides a supportive space to explore your thoughts, feelings, and inner experiences. My approach blends attachment-based theory, which helps us understand how early relationships shape the way we relate to ourselves and others, with Internal Family Systems (IFS), a compassionate method for exploring the different “parts” within us that hold pain, protect us, or carry unmet needs. Together, we create a space where your full self is welcome, with the goal of fostering healing, self-trust, and emotional resilience at your own pace.
Couples therapy offers a grounded and supportive space to understand one another more deeply and to rebuild connection where it feels strained or out of reach. My approach is trauma-informed and relational, meaning I pay close attention to the impact of past experiences, attachment patterns, and protective dynamics that show up between partners. Together, we slow down reactive cycles, explore the needs and vulnerabilities beneath them, and strengthen your capacity to communicate with clarity, compassion, and curiosity. Whether you’re navigating conflict, disconnection, or life transitions, we work collaboratively to create a safer, more resilient bond that supports both partners’ growth and wellbeing.
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based approach that works directly with the brain’s natural healing processes. EMDR helps you reprocess distressing memories, not by talking through every detail, but by using bilateral stimulation (such as eye movements) to reduce the emotional charge these memories carry. This method can be especially effective for those healing from trauma, helping you feel less triggered by the past and more grounded in the present.
I offer consultation for counseling students and professionals who are exploring their next steps in the field. Whether you’re choosing a graduate program, launching a private practice, or navigating career transitions, I provide guidance and support to help you move forward with clarity and purpose.
